Shadow is that which is hidden from our awareness. Shadow is that part of us that we suppress, repress, deny, hide and project onto others.
Shadow is that part of us that works against us, against our goals, against our relationships, against our happiness.
Shadow work is a type of work that focuses on the “shadow self,” which is the parts of the psyche that people often keep hidden, such as trauma and resentment. The psychoanalyst Carl Jung first developed the concept.
In shadow work we discover, uncover, accept, express and take owneship of the shadow and take back the power in our life